Nordick Walking supports joints and revs health!

This is walking with real clout, using supportive poles. Nordic Walking is more about technique than speed. The poles add a double whammy of benefits, helping you use upper body muscles as weIl as your legs to propel you along, which makes you work harder but actually feels Iike Iess effort. Diabetes UK and WeightWatchers both recommend Nordic Walking, and some find it helps with lymphatic drainage after breast cancer surgery.

Who benefits?

Everyone. Done correctly, it burns calories and gets you wonderfully fít. Toned down, it’s great for those of us with aching joints, necks and backs. “lt’s ideal because the polos reduce pressure on lower-body joints bytaking some ofthe weight offyour feet,” says expert and top Nordic trainer Gill Stewart. “You can add muscle groups and work them effectívely without the discomfort ofjogging. We caIl it ‘upping the gears!’ lt sounds strange, but the poles ‘help’ you move forward, it feels easier and people can Iast longer before feeling fatigued.”

How often?

“Don’t go from nothing to two hours on your feet,” stresses Gili. “Once you’ve learned the technique, starl at 30 minutes until you feel comfortable. And don’t fret if you don’t have miles of open country. Some Nordic Walkers are strictly urban, using only streets and local parks. Longer, group

Best gear?

Same as for walking — great trainers or lightweight walking shoes, but not solid hiking boots. Polos need to be adjustable and have a quick-release strap. “So much easier when opening a gato.” says GilI.

Feeling motivated?

w&h readers can have a taster session forjust5. Find instructors taking part and lots ofadvice at nordicwalking. co.uk or call 0333-1234540.

adventure walks are easy to find through your trainer — ali very social and interactive.”